[universallove]

hi lostacres. I am using wild yam cream, which is a progesterone cream made from- yes- wild yam! i have noticed an effect from it yes. when i get uptight in those days leading up to my period, it seems to take the edge off sometimes, and i have found sometimes i sleep easier using it. There are stronger creams out there tho i think. i just got mine from a health food shop. it is def worth trying for those with an anxious tendency.