29-03-2011, 04:52
(23-03-2011, 16:20)MoK217 Wrote: I have read a lot on here of people doing liver cleanses? Is that a required component while doing the Herbal NBE? Is this something I should consider doing often? I would also like to know exactly what a liver cleanse is please. Thanks so much.
I haven't been doing NBE long enough to be of much use on this but for my overall well-being, I cleanse every season (doing a 30 day colon cleanse), take milk thistle (it's good for your liver) and occasionally drink dandelion tea. I also make sure to drink plenty of water. Eating ginger or drinking ginger tea is also good for digestion.
In theory, I would assume that a healthy body is the best framework for a successful go at NBE - and a healthy liver is essential. If you are taking large amounts of herbs (remember that more doesn't always equal better, it's more important to listen to what your body is telling you), a clean liver will be better equipped to process what you don't need.