29-03-2011, 20:37
I would advise against intense cardio. Besides, that's for weight loss, not toning. I work out a couple times a week and my job requires A LOT of physical labor and I haven't noticed any adverse effects.
I would suggest yoga. I love it and it's so good for you, mind and body. When I don't do yoga I do mild cardio and weight training. Light weights, 2 sets of 15. I also really like v-ups and bicycle crunches, both mostly target the lower abs (the ab is one muscle, but one part can be used more than the other).
Good luck!
I would suggest yoga. I love it and it's so good for you, mind and body. When I don't do yoga I do mild cardio and weight training. Light weights, 2 sets of 15. I also really like v-ups and bicycle crunches, both mostly target the lower abs (the ab is one muscle, but one part can be used more than the other).
Good luck!