29-03-2011, 20:43
Okay if you aren't trying to lose weight, intense cardio isn't for you. I do Zumba, very intense cardio, and I want to lose fat on my body, and I haven't lost any breast wise but I take UB and use the NB. If you just want to tone go with yoga, pillates, and weight training, target the areas you want to tone the most. HTH and GL