30-03-2011, 19:03
Hi msmonica
I’m not at all surprise by your finds; many of the exercises suggested in the forum are variations of press-ups and the like. They are recommended for the very reason you said: they strengthen the muscles. So congratulations for being a case study for push up success.
I’m no expert on this at all and haven’t explored the avenue of exercise for nbe yet but I bet your workout will help every aspect of your journey. When you train you get your blood pumping which can only be a good thing. I have noticed when I go pn my exercise bike and really go for it in an intense session, a good amount of time after my breasts are a lot more responsive. Do you massage after your work out? it may be a good idea to do that periodically after you have done your work out to make the most of all that blood, oxygen and other good stuff for growth circling around your body.
I applaud your commitment to exercise. I wish I had your will power.
Congratulations on your success I’m sure you will continue to experience growth from your routine. xx
I’m not at all surprise by your finds; many of the exercises suggested in the forum are variations of press-ups and the like. They are recommended for the very reason you said: they strengthen the muscles. So congratulations for being a case study for push up success.
I’m no expert on this at all and haven’t explored the avenue of exercise for nbe yet but I bet your workout will help every aspect of your journey. When you train you get your blood pumping which can only be a good thing. I have noticed when I go pn my exercise bike and really go for it in an intense session, a good amount of time after my breasts are a lot more responsive. Do you massage after your work out? it may be a good idea to do that periodically after you have done your work out to make the most of all that blood, oxygen and other good stuff for growth circling around your body.
I applaud your commitment to exercise. I wish I had your will power.
Congratulations on your success I’m sure you will continue to experience growth from your routine. xx