No need to ramp up MSM, but it would be better to take Carlson's MSM over any other brand.
As far as a protein powder, I would like to talk you out of that if possible. Putting protein into your diet, as far as NBE is concerned, is better. How about chicken if you don't like beef? Can you eat eggs in the morning?
Resistance training is very good as is the right kind of stretching. When stretching, for NBE purposes, make sure to stretch the pectorals.
The benefit for kelp is for the thyroid. Night time could be a little better as that is when growth hormone kicks into production. GABA is very good for growth hormone, for all months. GABA is another one to take at night before bedtime. Take one capsule of Nature's Way kelp (660mg) and that should be enough - HOWEVER - only if you need it - and I think that you just might. If you start getting any hair loss, dry/brittle nails, foggy thinking then that could easily be the thyroid slowing and kelp and B12 are high on the list. And in your case, you will want to also add L-Tyrosine. Twin Lab has a good one. One of the reasons to have meat in the diet is for the Tyrosine content which also fuels the thyroid.
3000mg of the herbs. Hmmm. Yep, you will need to be between 2000mg and 3000mg per day (1000 X 3 times per day). It would be good to experiment to see what works best.
As far as a protein powder, I would like to talk you out of that if possible. Putting protein into your diet, as far as NBE is concerned, is better. How about chicken if you don't like beef? Can you eat eggs in the morning?
Resistance training is very good as is the right kind of stretching. When stretching, for NBE purposes, make sure to stretch the pectorals.
The benefit for kelp is for the thyroid. Night time could be a little better as that is when growth hormone kicks into production. GABA is very good for growth hormone, for all months. GABA is another one to take at night before bedtime. Take one capsule of Nature's Way kelp (660mg) and that should be enough - HOWEVER - only if you need it - and I think that you just might. If you start getting any hair loss, dry/brittle nails, foggy thinking then that could easily be the thyroid slowing and kelp and B12 are high on the list. And in your case, you will want to also add L-Tyrosine. Twin Lab has a good one. One of the reasons to have meat in the diet is for the Tyrosine content which also fuels the thyroid.
3000mg of the herbs. Hmmm. Yep, you will need to be between 2000mg and 3000mg per day (1000 X 3 times per day). It would be good to experiment to see what works best.