05-04-2011, 05:23
Hey Eden!
I used to keep a fitness blog. I haven't written in it for a while now, but here is a link to my HIIT article:
http://fearlessfitness.onsugar.com/HIIT-Intro-12430925
As for inner thighs, I don't really target train my inner thighs. But, I think deep "plie" squats with your toes turned 45 degrees outward would strengthen those inner thigh muscles. Stand wider than shoulder width, feet turned 45 degrees out, hands straight out and centered, and keep your back strong and straight. You can also use a weight, holding it at the middle of your chest. But, if you are a beginner, I just recommend starting out with weightless squats to make sure your form is correct. Strengthening and toning those inner thigh muscles will make your body burn more calories throughout the day, even when you are not working out (which is a majority of anyone's day).
I hope this helps!
I used to keep a fitness blog. I haven't written in it for a while now, but here is a link to my HIIT article:
http://fearlessfitness.onsugar.com/HIIT-Intro-12430925
As for inner thighs, I don't really target train my inner thighs. But, I think deep "plie" squats with your toes turned 45 degrees outward would strengthen those inner thigh muscles. Stand wider than shoulder width, feet turned 45 degrees out, hands straight out and centered, and keep your back strong and straight. You can also use a weight, holding it at the middle of your chest. But, if you are a beginner, I just recommend starting out with weightless squats to make sure your form is correct. Strengthening and toning those inner thigh muscles will make your body burn more calories throughout the day, even when you are not working out (which is a majority of anyone's day).
I hope this helps!