Hi yhuna, and welcome.
I'm fairly new to NBE so the only question I can answer is that you're supposed to start on day 1 of your period. The reason is that when your period arrives, some of the growing 'flushes away' with it, and by starting on the first day you have more time to grow before this little shrink. However it's not that important, I did start in the middle of my cycle and I'm still growing.
About the dosage, you should read through the forum to find someone who has the same body type as yours, see what she takes and start like her. The increase, from what I have read, will follow your own feelings. You'll see how things go.
And yea, just like you guessed, people won't answer systematically to basic questions, so be patient, read (I know you did !) and try...
Good luck !
I'm fairly new to NBE so the only question I can answer is that you're supposed to start on day 1 of your period. The reason is that when your period arrives, some of the growing 'flushes away' with it, and by starting on the first day you have more time to grow before this little shrink. However it's not that important, I did start in the middle of my cycle and I'm still growing.
About the dosage, you should read through the forum to find someone who has the same body type as yours, see what she takes and start like her. The increase, from what I have read, will follow your own feelings. You'll see how things go.
And yea, just like you guessed, people won't answer systematically to basic questions, so be patient, read (I know you did !) and try...
Good luck !