[Maz]

Try warming some extra virgin olive oil so that its warm not hot and use it as a hot oil hair treatment. Massage it through your hair and into your scalp them wrap your hair in Clingfilm like you have dyed it and leave it to absorb the olive oil for half and hour to an hour. To remove the oil use a moisturising shampoo directly to the hair DONT wet it. Then rinse and repeat. You may need to shampoo it a few times the oil can be hard to remove it usually take me 3 rinses them a deep conditioning treatment and use as instructed. This should go some way to improving your hair from the outside and compliment what you are doing on the inside.