12-04-2011, 15:04
I take most of mine on an empty stomach. I don't digest food quickly. So the herbs won't get into my system if they are mixed in food that is trying to digest.
I take only fenugreek in the afternoon and at night. Since I don't digest quickly, there is no choice but to take them when my stomach is still half full. I notice the most tingles during the am hours, when I have taken them on an empty stomach.
I take only fenugreek in the afternoon and at night. Since I don't digest quickly, there is no choice but to take them when my stomach is still half full. I notice the most tingles during the am hours, when I have taken them on an empty stomach.