24-04-2011, 01:57
Everyone is different, so no one could really tell you exactly how much of the herbs to take. My herbal regimen was 3,000mg fenugreek (capsules), ~2,500mg wild yam (capsules), and about 600-700mg of saw palmetto (softgels) a day. I personally feel like less than those amounts wouldn't make much of a difference, but I could be wrong. Like I said, everyone is different. You may not need as much per day. I hope that helps! 