Hi Daisy, I will be posting my program in the programs page soon. However, for now I can tell you that I am using PM cream from Biovea (they seem to have it in all countries, it can be found on their website, just google it) three times a day. I have also started taking calcium and collagen recently. I do 20 push-ups and stretches as well as tiger lily's massage every evening. Below are links to the tiger lily's massage technique as well as her pictures, as you can see you can grow from a very small size, you just need to have patience!:
http://www.network54.com/Forum/482052/th...th+project
http://www.breastnexus.com/showthread.ph...t=fengshui
http://www.breastnexus.com/showthread.php?tid=6749
I also take a low dose of saw palmetto which I am planning to drop shortly. However, my skin has cleared with this supplement so I did not want to stop taking it at once. I have been using the cream for 5 weeks now and have not grown in size but my breasts feel fuller and filled inside (if you know what I mean). Most of the people who grew 1-2 cups did not see any results until the 2nd or 3rd month so I am excited to see what happens in a few weeks. I must say I started getting strong growing pains once I added collagen to my program so I recommend this supplement. Alternatively, you can eat chicken feet soup or take gelatin or MSM.
If you check the PM section of this site you will see that people recommend many different PM brands. Topical should be better than capsules as it will not mess up your hormones and can be taken with birth control. I hope this helps!
Just wanted to add that you are advised not to take herbal supplements for NBE until the age of 21, however, the instructions on the bottle of my cream say that it can be used by adults over 18. So I think a topical should be Ok for you.
http://www.network54.com/Forum/482052/th...th+project
http://www.breastnexus.com/showthread.ph...t=fengshui
http://www.breastnexus.com/showthread.php?tid=6749
I also take a low dose of saw palmetto which I am planning to drop shortly. However, my skin has cleared with this supplement so I did not want to stop taking it at once. I have been using the cream for 5 weeks now and have not grown in size but my breasts feel fuller and filled inside (if you know what I mean). Most of the people who grew 1-2 cups did not see any results until the 2nd or 3rd month so I am excited to see what happens in a few weeks. I must say I started getting strong growing pains once I added collagen to my program so I recommend this supplement. Alternatively, you can eat chicken feet soup or take gelatin or MSM.
If you check the PM section of this site you will see that people recommend many different PM brands. Topical should be better than capsules as it will not mess up your hormones and can be taken with birth control. I hope this helps!
Just wanted to add that you are advised not to take herbal supplements for NBE until the age of 21, however, the instructions on the bottle of my cream say that it can be used by adults over 18. So I think a topical should be Ok for you.