28-04-2011, 04:16
Ok so I went out expecting to buy a few different things but only found one of them! Oh well, maybe introducing herbs slowly will be better on my system? Anyways - I was able to find some Saw Palmetto the only problem is is that they only contain 160mg per capsule and I was told I need 500mg!? And now I don't know if I'm supposed to be taking 500MG three times a day, or just 160mg three times a day which would make up 500mg all together.. someone help before I potentially consume way too much? LOL