02-05-2011, 02:20
(02-05-2011, 02:10)stellsbells Wrote: Body cleanses definitely work.
Have you heard of the Lemonade Diet? Google it. It's very popular. A lot of celebrities use it to lose weight quickly. I've tried it before. It doesn't taste amazing or anything, like an actual glass of lemonade but it does the trick. Try it!
Yeah, but you're not really losing much fat, just water weight. Imo the only thing that really works is the standard calories in and calories out. Find out what your basal metabolic rate is and don't eat fewer calories than that or your metabolism will slow down. Then just exercises to increase your calorie intake deficit.