Hi Girls,
I googled "Pueraria Mirifica" and I found this brand of PM. It contains 100 mg per pill and it has 60 veg. capsules in one bottle. it costs $14.48 on vitacost.com.
The capsules contain : Folate (USP Folic Acid) - 200 mcg, Vitamin B12 (as cyanocobalamin) - 500 mcg, Biotin - 150 mcg, Selenium (as Selenomethionine) - 70 mcg. The capsules also have DIM in it - 50 mg.
Now the question is how much mg of PM should I be taking per day? I was thinking to start with 200 mg and ramping up to 400 mg slowly after a month or two on the PM.
Is 400 mg too low? am I supposed to take at least 900 mg?
Thank for your help!
Here is the link to the Nature's Answer site:
http://www.naturesanswer.com/p-842-pueraria-mirifica-60vegc.aspx
I googled "Pueraria Mirifica" and I found this brand of PM. It contains 100 mg per pill and it has 60 veg. capsules in one bottle. it costs $14.48 on vitacost.com.
The capsules contain : Folate (USP Folic Acid) - 200 mcg, Vitamin B12 (as cyanocobalamin) - 500 mcg, Biotin - 150 mcg, Selenium (as Selenomethionine) - 70 mcg. The capsules also have DIM in it - 50 mg.
Now the question is how much mg of PM should I be taking per day? I was thinking to start with 200 mg and ramping up to 400 mg slowly after a month or two on the PM.
Is 400 mg too low? am I supposed to take at least 900 mg?
Thank for your help!
Here is the link to the Nature's Answer site:
http://www.naturesanswer.com/p-842-pueraria-mirifica-60vegc.aspx