Hello everyone,
I am starting a new herb regimen and was wondering about dosage. I am currently taking Fenugreek 610 mg three times a day, and Wild Yam 405 mg three times/day. That makes a total of 3045 mg/day. I have read that you should take at least 3000 mg per day... so I am in the right range, but I also read that you need to take 3000 mg of Fenugreek alone to see results. So, should I up the Fenugreek intake and skip the Wild Yam, or is it OK to mix the two to reach the ~ 3000, like I am doing?
I appreciate your help :-)
I am starting a new herb regimen and was wondering about dosage. I am currently taking Fenugreek 610 mg three times a day, and Wild Yam 405 mg three times/day. That makes a total of 3045 mg/day. I have read that you should take at least 3000 mg per day... so I am in the right range, but I also read that you need to take 3000 mg of Fenugreek alone to see results. So, should I up the Fenugreek intake and skip the Wild Yam, or is it OK to mix the two to reach the ~ 3000, like I am doing?
I appreciate your help :-)