13-05-2011, 18:51
Is it a bad idea to take 12 different supplements a day? I'm 26 and smoke and drink if that factors in at all. I've heard about so many herbal supplements that I bought them all. But I don't want to overdo it. Any suggestions would be very much appreciated. Also, the first night I too only some I experienced bleeding skin to menstruation, however my period ended only a week or so ago. My last question is herbal supplementation that has to always be maintained?