16-05-2011, 13:55
Hi Wahaika,
I am on day 41 of my routine.
These are my current daily totals:
2000mg fenu
2000mg sp
2000mg wy
1500mg vitamin C
6000mg MSM
1 multivitamin
1000mg EPO
650mg kelp
500mg L-tyrosine
1200mcg b12
I ramped up my herbs slowly to 1500mg each, which I reached on day 11.
I stayed there until day 20 and ramped up my fenu to 2000 because I didn't experience any signs of growth. I stayed here until day 33 when I started ramping up my sp and wy to 2000 which is where I am at now.
I am not really spotting anymore...it was really only the one day that this happened.
I am on day 41 of my routine.
These are my current daily totals:
2000mg fenu
2000mg sp
2000mg wy
1500mg vitamin C
6000mg MSM
1 multivitamin
1000mg EPO
650mg kelp
500mg L-tyrosine
1200mcg b12
I ramped up my herbs slowly to 1500mg each, which I reached on day 11.
I stayed there until day 20 and ramped up my fenu to 2000 because I didn't experience any signs of growth. I stayed here until day 33 when I started ramping up my sp and wy to 2000 which is where I am at now.
I am not really spotting anymore...it was really only the one day that this happened.