17-05-2011, 13:36
Hi Wahaika,
I agree, the b12 is probably a bit much...I did just pick up a complex that only had 50mcg of b12 so I will start taking that when I am done the others.
I will stop all herbs today...which is day 15 of my cycle....hopefully that is ok.
So I should continue on and not do the stall test on day 22?
As for massage, I massage at least twice a day by rubbing in fenugreek extract and then with either EPO or olive oil. As for the spotting...it was really only the one day.
So do you think I should keep my dosages at 2000 or maybe scale back to 1500?
I agree, the b12 is probably a bit much...I did just pick up a complex that only had 50mcg of b12 so I will start taking that when I am done the others.
I will stop all herbs today...which is day 15 of my cycle....hopefully that is ok.
So I should continue on and not do the stall test on day 22?
As for massage, I massage at least twice a day by rubbing in fenugreek extract and then with either EPO or olive oil. As for the spotting...it was really only the one day.
So do you think I should keep my dosages at 2000 or maybe scale back to 1500?