[Eve M]

1. I was wondering if ALL of these herbs required come in capsule form and if they do not, which ones would I have to get in powdered form, and would this program still be effective if I skipped out on an ingredient or two? Additionally, some capsules don't come in rough divisions of three, would it be better to purchase capsules with more mg or less mg? I don't want to over or under-do it.

I'm not sure if bere comes in capsule form but I don't think it would be a big problem if you skipped that one. You can probably juggle the quantities a little and take more of one ingredient and less of another.

2. Each night you rotate between teas, but would rotating between taking capsules of the same herbs in the tea work as well? If so, what would you recommend for the dosage? If it must be tea, where would I go about purchasing these teas?

Yes it would work as well. I thought the dosage was in my program page, but I'll check that.

3. I will not be massaging/making massage oil because I will be staying in various hostels the following month, allowing no privacy. If I can get in a massage that would be great, but is it absolutely necessary? And why must you use massage oil (just in any case), how is it more effective to a massage?

This is a much debated subject. I think the only answer is that massage helps in many cases but it probably helps some women more than others. Massage lotion should contribute to the effect of the herbs because it should penetrate the skin to some extent and therefore provide the body with additional nutrients.

4. Does it matter what brand of capsule and/or tea, and what would you suggest?

Some brands are better quality than others, as with most things. A well known brand is probably better.