[DreamKist]

i posted EveM's program in detail a while ago. i went through it all and added some notes. i just bumped it up so you can all see it. although I may not mention it in the thread, In the long run, it is cheaper to buy an encapsulator and capsules and just make your own capsules as you will pay more for the pre-encapsulated ones. the website I mention In the thread that I bumped up sells both at a very good rate compared to the prices you'd pay at a health store. Of course if you were to buy all this at once it would seem expensive but the encapsulator is a one time buy, and if you follow the thread, so would most of the herbs. the only thing you'd have to do the math on yourself is the ratio of capsules per bag versus how many capsules if each herb you'd be taking per month.

also you may want a food scale to weigh the amounts.

i hope that this helps. again, visit the thread I bumped up called EveM's Program