27-05-2011, 04:35
Susan, I did mix the fenugreek for a while. I tried olive oil, also tried lavender. I feel like the smell seeps into your skin. Literally. It would last for days after I used the fenugreek, even after bathing. I may go back to it, but I'm going to finish up the liquid wild yam first and see how it does.
Also, as far as dosages go here's what I'm taking per day.
about 1000 mg saw palmetto
about 1300 mg wild yam orally (plus the massage)
about 1600 mg fennel
I went from one saw palmetto to two (500mg to 1000) and that is honestly when I started seeing the most results. I ordered all mine from Vitamin Shoppe online but you can pick them up at any Vitamin Shoppe or GNC. The saw palmetto is even at Target, although I'd be wary of quality.
My best suggestion is just listen to your body. If you aren't responding, try ramping up your dosages. If that doesn't work in a couple months time then try different herbs. Everyone has a different combination that works best for them.
Also, as far as dosages go here's what I'm taking per day.
about 1000 mg saw palmetto
about 1300 mg wild yam orally (plus the massage)
about 1600 mg fennel
I went from one saw palmetto to two (500mg to 1000) and that is honestly when I started seeing the most results. I ordered all mine from Vitamin Shoppe online but you can pick them up at any Vitamin Shoppe or GNC. The saw palmetto is even at Target, although I'd be wary of quality.
My best suggestion is just listen to your body. If you aren't responding, try ramping up your dosages. If that doesn't work in a couple months time then try different herbs. Everyone has a different combination that works best for them.