27-05-2011, 13:22
(27-05-2011, 08:47)Kelly Lynn Wrote:(23-05-2011, 02:28)ladyrussell Wrote: can anyone tell me how much of which herbs to take? fenugreek, saw palmetto, wild yam...this is stuff i can just pick up at gnc, right?
thanks,
denise
I'm trying to figure out the same thing. I found so much info on what herbs to take... but nothing about what combination of herbs to use, or how much to take.
I'm SO0O0O LOST.... HOPEFULLY SOMEONE CAN HELP US OUT
KellyLynn and Ladyrussell
You should start out at low dosages of all, around 500mg, and slowly increase until you have noticed tingles or slight soreness. The combination of herbs depends on you and your body. There are so many to choose from, just google each herb. Also, a good program to follow, which I am following, can be found here:
http://breastnexus.com/showthread.php?tid=5599
A shorter version here made by a senior member of Eve's Program
http://www.breastnexus.com/showthread.php?tid=6422
HTH.