28-05-2011, 02:24
I am doing skin brushing. I got this idea from reading Kieyah's and fengshui's routine. When i started nbe last 12/9/2011, I was doing Jillian Michaels' NMTZ and BFBM dvds back to back at least 4 times a week since June 6, 2010. Nothing, it didn't do anything, to get rid of the fat mushrooming off on the side of my waist when I wear my jeans. I started doing skin brushing and several weeks into it, at around Xmas time, I went jeans shopping. I had to drop two sizes down because the jeans that I thought I originally fit was too big. So, what do I attribute this to? It just had to be the skin brushing, or maybe, jeans manufacturers nowadays just make their sizes too small.
I believe in skin brushing. It's good to know that I was doing it right based on Kieyah's description when I watched chiyomilk's pink top dvd, except I do it directly on the skin, with the palm of my hand flat, and direct the fat underneath my breasts. The Japanese girl calls it fat gathering and directing the fat towards the breasts.
I believe in skin brushing. It's good to know that I was doing it right based on Kieyah's description when I watched chiyomilk's pink top dvd, except I do it directly on the skin, with the palm of my hand flat, and direct the fat underneath my breasts. The Japanese girl calls it fat gathering and directing the fat towards the breasts.