30-05-2011, 14:42
(30-05-2011, 14:04)MoK217 Wrote:(19-05-2011, 10:37)luisa Wrote: You could also add collagen, gelatin or MSM to your program. Collagen and gelatin help to build breast tissue and MSM helps your body to produce its own collagen which is required to build new breast tissue. You have to take these supplements with Vitamin C for them to work.
Is the Vitamin C in a multivitamin good enough, or do you need to add 500mg of C tablet as well? Thanks!
Edited cause I quoted the wrong chat box.
According to the older posts on this site, you are supposed to take 1/4 of the amount of MSM/collagen for it to work. That means that you have to take 4,000 mg of MSM with 1,000 mg of Vitamin C.