[beachbumbythesea]

Well I have the symptoms of PCOS and the symptoms of excess androgens.. I have read on here that PM is good for excess androgens and I believe it may mention from the product I ordered ainterol PM.. so waiting on that but wondering if I should include saw palmentto or maca along with.. cause I a few on here said there acne cleared on it but were they taking that only (PM) or with sp or maca.. I do take other supps.. to help msm, amino, vit. c, gelatin packs in protein drink, going to order GABA, multi for skin, hair, and nails, I was taking a womens multi but it makes me feel crappy, so I guess for me least is better..oh wait maybe because I put a energy-c pack in my shake too actually 2 one with extra c and one with msm, and these are along with the supps mentioned above.. anyone can suggest other supps.. please.

This is my homemade protein shake:

1-2 eggs
water
1 pk energy-c extra c
1 pk energy-c with msm
1pk knox gelatin
about 1 table sp of wheat germ (for fullness)
strawberries
blueberries
1/4 banana for sweetness
dont add yogurt anymore makes me feel crappy

this actually tastes pretty good

Does anyone know how many mgs are in 1 knox gelatin pack..

Thank you