[beachbumbythesea]

If you add Saw Palmetto I don't see why this combo shouldn't work for you. Ovulation is 14 days before the periods. If I want to know exactly when is my ovulation I buy ovulation tests. Start using it according to the instructions few days after the end of your period. Or alternatively use BBT charting though this one is complicated (I think so becasue you have to wake up at the same time every day and take your temperature). If you take tests for few months in a row you will have an idea as to when you usually ovulate.

OK..that is a good idea of getting ovulation tests... Oh I found out that SP and the PM would be a good combo.. I was told the FG wasnt a good opinion for me due to the excess androgens... it was from Wahaika..

Thank you