31-05-2011, 23:32
I was wondering if anyone has experience with taking fenugreek SEEDS as opposed to capsules and if they have succeeded with them? Also, what dosages did you take ie. how many teaspoons a day etc?
I am asking because it is very difficult to find fenugreek capsules where I live and so am looking for alternative ways of getting my fenugreek intake
Any info and comments would be very much appreciated!
Thank you and good luck to everyone on their journeys!!
I am asking because it is very difficult to find fenugreek capsules where I live and so am looking for alternative ways of getting my fenugreek intake

Any info and comments would be very much appreciated!
Thank you and good luck to everyone on their journeys!!