[hope]

Hello Hope,

To address androgens with diet, remove the rice, crackers, cheerio mix, ice cream, and potatoes. This includes bread. Eat as much ceasar salad as you can and bet plenty of protein (chicken).

Try EveM's program (this is a long term program) or you could try Wonderup.
http://breastnexus.com/showthread.php?tid=5599
http://www.breastnexus.com/showthread.php?tid=6422
or http://www.vortexhealth.com/thenaturalway.html (see also Milani's Program)

If you want to try PM, use St. Herb. You will need about 1000mg per day. Also get the powdered herb. (they sell it that way too) and make your own topical with borage and olive oils. 1/2 cup of olive oil, 1/2 cup of powdered PM, 24 one gram capsules of borage oil.

Also add 3000mg of saw palmetto and a cup of fennel tea every day. If you still have androgen problems after a month of this and the NBE program, we can address it at that time. Also add a good multivitamin that has a potent B complex, or just add a B complex separately.

Questions?

Wahaika

Hi Wahaika,

So you're saying I should avoid foods with grain? Eat a lot of salad and meat. No ice cream? so avoid dairy products also?

I'm probably going to buy the herbs from http://www.mountainroseherbs.com/ for EveM's program, saw palmetto from GNC. I looked up st.herb PM, I don't see a powder.

Do you have any trusted sites you could recommend to me to get some of these herbs?