01-06-2011, 22:19
I don’t think you should stop your whole regime just ease off a little until the soreness calms down a bit, say massage more gently and for a bit less time for a few days, for example. Particularly if you have been on a program for a long time, apparently a brake can be good.
But pains are usually a good sign that something is working so congratulations and keep going.
But pains are usually a good sign that something is working so congratulations and keep going.