Perhaps instead of doing a cleanse you can just make sure to incorporate healthy foods into your diet (fruits/veggies). A lot of the personal programs I looked at that got really good results didn't mention anything about doing a cleanse. I think a cleanse is more recommended after taking herbs for a long period of time if you start to stall. I'm new to this though 
so perhaps someone else could be more helpful.
:angel:
so perhaps someone else could be more helpful.:angel: