[beachbumbythesea]

Hi everyone,

Ok.. I ordered my supps. This is how I plan on taking them, please let me know if the mix is wrong, meaning not taking certain ones together or need to take with food.

Morning:
PM- empty stomach

about 1/2 hour later
msm
vit c
collagen beauty formula: below is what is in it

Serving Size: 1 Tablespoon (0.5 fl. oz. or 15 mL)

Servings Per Container: 30


Calories 15

Total Carbohydrates 2 g <1%*

Sugars 2 g ‡

Protein 2 g 4%*

Vitamin C (as ascorbic acid) 30 mg 50%

Vitamin B6 (as pyridoxine HCI) 5 mg 250%

Pantothenic acid (as D-panthenol) 20 mg 200%

Collagen Hydrolysate 2,000 mg ‡

Providing the following Amino Acids: Glycine, L-Proline, L-Hydroxyproline, L-Glutamic Acid, L-Alanine, L-Arginine, L-Aspartic Acid, L-Lysine, L-Serine, L-Leucine, L-Valine, L-Phenylalanine, L-Threonine, L-Isoleucine, L-Hydroxylysine, L-Histidine, L-Methionine, L-Tyrosine, L-Ornithine, L-Cystine

‡ Daily value (DV) not established.

*Percent Daily Values are based on a 2,000 calorie diet.
Directions: Take 1 tablespoon daily before bedtime, as a dietary supplement, or as directed by a healthcare professional.

Other Ingredients: Purified water, crystalline fructose, citric acid, natural flavors, grape skin extract, potassium sorbate, sodium hexametaphosphate, sodium benzoate, Tonalin® CLA, pyruvate, grape seed extract, melon pulp (14,000 IU SOD activity per gram) (Extramel™),and resveratrol.
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hyalauonic acid
cal/mag

Lunch:

msm
vit c
b-comp
multi

Bedtime:

PM

about 1/2 hour later
msm
vit c
neocell collagen: below is what is in it
Serving Size: 1 Scoop

Amount Per Serving % Daily Value

Calories 22 *

Collagen 6.6 g 0%

Total Carbohydrate 0 g 0%

Fat 0 g 0%


(These values represent average grams of amino acid per 100 grams of edible portion (may vary).)

Glycine 22.08%

Proline 13.8%

Hydroxyproline 13.0%

Glutamic Acid 9.5%

Alanine 8.5%

Arginine 7.9%

Aspartic Acid 5.7%

Lysine 4.2%

Serine 3.3%

Leucine 2.9%

Valine 2.4%

Phenylalanine 2.0%

Threonine 1.9%

Isoleucine 1.3%

Methionine 0.78%

Histidine 0.77%

Hydroxylysine 0.70%

Tyrosine 0.40%

Cystine 0.08%
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hyalauronic acid
borage oil
GABA
L- Glutamine
L- Tryosine
cal/mag

Can I take the morning and bedtime supps with a protein drink or just the morning.. or neither.. I was looking a the collagen ingredients and thinking that may be too much aminos? and too much collagen maybe just take at night but alternate the too.. So if I do that I would have to elimnate some of the supps...

Now not sure when to take the saw palmentto. Going to drink 1-2 cups of tea a day of fennel and spearmint. I also plan on taking flaxseed oil every other day and the borage oil every night or just alternate the two each night

I have PM cream and am going to make to boobie batter.. now I plan on doing the PM cream with the PM pills, then stay on low dose of PM pills when I am suppose to stop so I was thinking of doing the boobie batter then because of the FG. So alternate the PM and batter. I am going to play it by ear if I should stay on a low dose on the off time.. Would it be ok to do the boobie batter because of the FG and androgens...

Update.. I just read the directions on the collagens one is on an empty stomach and the other is at bedtime (liq. one) I guess take it with the PM?