05-06-2011, 23:26
You're making me hungry reading all your food list. I'm making that hummus tonight.
Regarding your supplements, make it work for you. When I first began nbe, I divided the supplements to take 3x a day. Now, I gulped all 5 FG/SP/WY at one time. I even started taking MSM (6pills) this way. I take multivitamins, GABA, arginine, borage oil capsules in one gulp too. Now, I don't forget, and by the end of the day, all those supplements are taken care of and out of the way.
Seems to work for me, since this luteal phase before AF, I grew again after like 22 days of no activity/growingpains at all.
Regarding your supplements, make it work for you. When I first began nbe, I divided the supplements to take 3x a day. Now, I gulped all 5 FG/SP/WY at one time. I even started taking MSM (6pills) this way. I take multivitamins, GABA, arginine, borage oil capsules in one gulp too. Now, I don't forget, and by the end of the day, all those supplements are taken care of and out of the way.
