[cupcakes]

I know the advert is hilarious! And its looks really silly when you use it but my arms are looking better. Also there is a total body workout on the video and I have been doing it everyday since I got it and I think it’s worked, the arms only is a 6min video and the body work out is another 10 I do them back to back. However, I did nothing before I got this. Maybe if you work out properly its a bit crap. Also a lot of people who know anything about fitness say its rubbish. Normal people I find say its good, probably because many of them are like me and didn’t do any exercise before. As an easy introduction to exercise I have enjoyed it. I team it up with a workout program on youtube by sparkpeople- 7-day swimsuit boot camp, I try and get it in everyday but this week has been a bit every other day, I have been working late at the office. And I spend 30mins once a week on a stationary exercise bike. I haven’t enjoyed the yoga dvd so kind of gave up on it but I feel like giving it another shot so I had a go at it last night. Part of the problem is lack of space in my house.

I would say I am all round a bit more toned than before and I’m sliming down so I give it a thumbs up.

The shake weight for improving the chest and muscles around the breasts- meh. I’m not sure its doing a whole lot but the shoulders and underarm are looking less flabby so I think those muscles must be improving a little as a consequence. I look forward to the easy curve.

Now that the UK is having a little heat wave I brought out the summer wardrobe and put on dresses I haven’t worn in a year. Something must be happening to my boobs the dresses don’t look the way they used to it’s slight more like just a fullness and perkiness but it’s enough to encourage me to keep going. it feels good!

Yh yoga isnt really something u can learn off a dvd(withoutt ever doing it before) but i love yoga classes it is incredibly good for toning up, flexability, and reduceing stress