13-06-2011, 01:49
(This post was last modified: 13-06-2011, 03:43 by beachbumbythesea.)
Hey all,
When taking the PM pill when should you take the MSM and/or collagen, before or after how long 1,2 hours before or after or with the PM pill. Also what about having a protein drink. I wanted to have a protein drink before I go to bed but not sure because of carbs..but it is only eggs, water, knox gelatin, blueberries..do they mean no simple carbs not to have 2-3 hours before bed..
Thank you
When taking the PM pill when should you take the MSM and/or collagen, before or after how long 1,2 hours before or after or with the PM pill. Also what about having a protein drink. I wanted to have a protein drink before I go to bed but not sure because of carbs..but it is only eggs, water, knox gelatin, blueberries..do they mean no simple carbs not to have 2-3 hours before bed..
Thank you