[beachbumbythesea]

If you wanna gain weight then you should be eatting a lot of carbs. And even at bed that wouldnt be bad for you. That shake should be ok before bed....If your trying to, loose weight is a diff story lol

OK..but then why do Wahaika and some others say not to eat carbs 3 hours before...I thought it was because it will bother the girls from growing.. The reason I dont want to eat to many carbs cause I am insulin sensitive.. so I guess more veggies/salads with good oils..that should help


Thank you