Hi all, NinjaToes here and I'm trying to develop a program for myself. I've been doing some research and may have found the base outline that I can shape around. Here it is:
Hops Extract 2x a day(Morning/Night)-> 3 drops in Milk or Orange Juice
100mg Fennel seed 3x a day( 30mins before breakfast/lunch/dinner) -> 600mg all together
Fenugreek lotion in coco-butter 2x a day(with Chi Massage) -> 10-15mins per
Now, if I need to add anything to my recipe, please feel free to tell me. I've been hearing a lot of other things buzzing around about lots of protein and calcium helps and Vitamins E also do good. I'm not sure about Saw palmetto or wild yam but any advice offered is very much welcomed.
Now, a little bit about me:
Age: 20
Height: 5'7
Weight: 125 lbs
Cup size: 34AA
No children, never breast fed
Don't smoke, don't drink
Exercise: Moderate
Metabolism(If it means anything): Fast
Stress levels: Moderate/ Casual
Cycle: Right on time
BC: BeYaz
P.s: Would it be beneficial if I started on the first day of my cycle or wait until I've finished?
_____________________________________________
To see your world in a grain of sand,
and Heaven in a Wild Flower
To hold infinity in the palm of your hand
and eternity in an hour.
-William Blake
Hops Extract 2x a day(Morning/Night)-> 3 drops in Milk or Orange Juice
100mg Fennel seed 3x a day( 30mins before breakfast/lunch/dinner) -> 600mg all together
Fenugreek lotion in coco-butter 2x a day(with Chi Massage) -> 10-15mins per
Now, if I need to add anything to my recipe, please feel free to tell me. I've been hearing a lot of other things buzzing around about lots of protein and calcium helps and Vitamins E also do good. I'm not sure about Saw palmetto or wild yam but any advice offered is very much welcomed.
Now, a little bit about me:
Age: 20
Height: 5'7
Weight: 125 lbs
Cup size: 34AA
No children, never breast fed
Don't smoke, don't drink
Exercise: Moderate
Metabolism(If it means anything): Fast
Stress levels: Moderate/ Casual
Cycle: Right on time
BC: BeYaz
P.s: Would it be beneficial if I started on the first day of my cycle or wait until I've finished?
_____________________________________________
To see your world in a grain of sand,
and Heaven in a Wild Flower
To hold infinity in the palm of your hand
and eternity in an hour.
-William Blake