17-06-2011, 07:24
(This post was last modified: 17-06-2011, 11:18 by mydreamisGcup.)
haha when i was your age at school me n my friends were the 3 hotties lol one girl was uk size 8 with natural 34Js standing next to her everyday my 30dds were nothing i was allways the skinny one so i know what the pressures like.
You could eat more protein but youd have to reduce fat and sugars to avoid weight gain theres probably some calculater for this online.
Also cutting out fizzy sugary drinks and anything containing caffene, cigs?
You could add other supplements used in nbe like collagen, flaxseed oil, a multi vit.(hair skin and nails ones are good) free hypnosis/subliminals(cant hurt to try)
More sleep is also needed for growth try to get at least 8hrs.
Pushups are good especially if you do different types(arms close, arms wide, try some stood up with your hands on the wall if you cant do too many proper ones)
But keep at it and youll be able to build up the amount. You could add in crunches(a smaller waist will help your boobs look bigger) and squats(thighs and butt) to cover all main problem areas, being more toned all over will improve your whole figure and make you feel better about your body, boobs or no boobs.
The key thing with nbe is stay possitive and keep constant, sadly it can take months or years for results although younger people often see them faster.
Your goal pics probably more like a f considering the size of the rest of the girl?
You could eat more protein but youd have to reduce fat and sugars to avoid weight gain theres probably some calculater for this online.
Also cutting out fizzy sugary drinks and anything containing caffene, cigs?
You could add other supplements used in nbe like collagen, flaxseed oil, a multi vit.(hair skin and nails ones are good) free hypnosis/subliminals(cant hurt to try)
More sleep is also needed for growth try to get at least 8hrs.
Pushups are good especially if you do different types(arms close, arms wide, try some stood up with your hands on the wall if you cant do too many proper ones)
But keep at it and youll be able to build up the amount. You could add in crunches(a smaller waist will help your boobs look bigger) and squats(thighs and butt) to cover all main problem areas, being more toned all over will improve your whole figure and make you feel better about your body, boobs or no boobs.
The key thing with nbe is stay possitive and keep constant, sadly it can take months or years for results although younger people often see them faster.
Your goal pics probably more like a f considering the size of the rest of the girl?