20-06-2011, 11:33
I was told by Wahaika who is a herbalist and an NBE specialist on this forum to only use the PC if I have a progesterone deficiency. If you have a deficiency than the cream is applied during the luteal phase, i.e. after the ovulation when the progesterone levels rise. You can check progesterone defiency symptoms online. If you chart your waking temperature it will help you to determine if you have ovulated already as not everybody ovulates on the same day of the cycle. The luteal phase is generlally the last 12 to 16 days of your cycle but can be as short as 10 days for some people.