[lisalee]

Thanks so much for your reply! I'm taking 3000mg of MSM & trying to up my intake of protein w/ eggs, hummus, meat etc. Also having protein shakes when intake is on low side. Whenever various levels were tested they where always lower end of normal. I do think progestin only BCP taken yrs ago while nursing messed me up a bit. I' m just wondering if I could add more phytoesrogens. I do mix a fenugreek teabag in w/ my chai tea and take 2 ALA pills 500mg each a day. I plan on tweeking FG a tiny bit & starting massage w/ one of recipes found here. All small gains are gone & there is no tingling or tenderness at all now were there was since Apr. That never happend since my 1st pregnancy & I had 2.
Thanks again for your help. Sorry so wordy.