21-06-2011, 06:27
Hello Michm,
See Milani's Program. She did very well on Wonderup. Her program would be a good example to follow.
Aside from that I always recommend the Greenbush 90 day kit (kit #2) because it has individual herbs and you can make batters and fennel tea with the bulk herbs that come with it. Additionally, a multivitamin, a B complex with plenty of B12, Evening Primrose Oil, and flaxseed oil. Borage/starflower oil is good internally and especially to make topicals. Also, read the first dozen or so replies at this thread:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Wahaika
See Milani's Program. She did very well on Wonderup. Her program would be a good example to follow.
Aside from that I always recommend the Greenbush 90 day kit (kit #2) because it has individual herbs and you can make batters and fennel tea with the bulk herbs that come with it. Additionally, a multivitamin, a B complex with plenty of B12, Evening Primrose Oil, and flaxseed oil. Borage/starflower oil is good internally and especially to make topicals. Also, read the first dozen or so replies at this thread:
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Wahaika