23-06-2011, 22:46
you can experiment with taking half the dose all month
Or
Cycle with full 1000mg for half the month nothing the second
Or full 1000mg for half month then 500mg second half
Also you'd have to give each method at least couple months to see
because pm is an adaptogen because it eventually balances to what your body needs. If i was you id try cycling with nothing in the second half because thats the normally used method if your having problems with your period.
Or
Cycle with full 1000mg for half the month nothing the second
Or full 1000mg for half month then 500mg second half
Also you'd have to give each method at least couple months to see
because pm is an adaptogen because it eventually balances to what your body needs. If i was you id try cycling with nothing in the second half because thats the normally used method if your having problems with your period.