24-06-2011, 14:55
Yes, Eva, I also think it is OK to take other herbs in luteal phase. Just like Chiyumilk did. She was taking strongest phytoestrogen (PM) before ovulation and weaker phytoestrogens and herbs which increase prolactin (fenugreek and fennel for example) in luteal phase. Throughout the cycle she was taking collagen, placenta, hyaluronic acid, vitamins, enzymes, protein shakes (though not consistantly). So far I haven't been taking any herbs in luteal phase but I'm thinking now of adding either FG or fennel. Look at the ingredient list of B-Up Drop in Chiyumilk's program (or just google B-Up Drop) and you will get an idea which herbs you can try. I know that luteal phase is all about progesterone but these herbs are weaker phytoestrogens, so I hope they won't mess your cycle (like PM could do).