30-06-2011, 05:11
Hello Claudia,
seeds of linen = flaxseed (but not the oil)
seeds of alholva = fenugreek
oil of onagra = Evening Primrose Oil
extracto de Palma enana americana (Serenoa repens) = Saw Palmetto, (Do you have this?)
I have: fennel, EPO, flax seeds (not oil). Electric blankets are impossible in Spain. I will obtain checken feet. What volume is gelatin taken, with soy milk? I forgot to tell you that I am an 85B. Should I also take pills of collagen with vitamin C?, thank you for everything again, regards!
Here is my suggestion:
1 teaspoon of whole, ground flaxseeds each day.
Boil 1 cup of water, remove from heat, add 1.5 teaspoons of fennel and soak 10 minutes. Strain the seeds and drink this one cup per day.
Grind seeds of alholva (2 cups?) into powder.
Start on cycle day 1.
Start with 500mg (0.25 teaspoon) with orange juice once per day for three days.
Continue with 500mg (0.25 teaspoon) with orange juice three times per day for three days or until growing pains are felt.
Continue with 1000mg three times per day with orange juice for three days or until growing pains are felt.
Continue with 0.75 teaspoon with orange juice three times per day for three days or until growing pains are felt. Remain at this dosage.
You should feel growing pains in the first month.
Do the same with saw palmetto (extracto de Palma enana americana), if you can obtain it, at the same time.
Take a multivitamin and B complex.
Take 1000mg of oil of onagra three times per day.
BATTER: Mix one cup of olive oil, 1/2 cup of fenugreek powder, 25 1000mg gelcaps of oil of onagra together and let sit for 10 days before first use. Shake it every day to mix it well.
Put some batter on the breasts and massage in as you have been. Follow with some low heat from a low heat source. Do you have a hot water bottle? Two of these would work well. Apply for 30 minutes.
Once per week: Mix batter with more fenureek to make a thick paste. Apply and follow with 60 minutes of heat. Sleep with it on if possible.
Best regards,
Wahaika
seeds of linen = flaxseed (but not the oil)
seeds of alholva = fenugreek
oil of onagra = Evening Primrose Oil
extracto de Palma enana americana (Serenoa repens) = Saw Palmetto, (Do you have this?)
I have: fennel, EPO, flax seeds (not oil). Electric blankets are impossible in Spain. I will obtain checken feet. What volume is gelatin taken, with soy milk? I forgot to tell you that I am an 85B. Should I also take pills of collagen with vitamin C?, thank you for everything again, regards!
Here is my suggestion:
1 teaspoon of whole, ground flaxseeds each day.
Boil 1 cup of water, remove from heat, add 1.5 teaspoons of fennel and soak 10 minutes. Strain the seeds and drink this one cup per day.
Grind seeds of alholva (2 cups?) into powder.
Start on cycle day 1.
Start with 500mg (0.25 teaspoon) with orange juice once per day for three days.
Continue with 500mg (0.25 teaspoon) with orange juice three times per day for three days or until growing pains are felt.
Continue with 1000mg three times per day with orange juice for three days or until growing pains are felt.
Continue with 0.75 teaspoon with orange juice three times per day for three days or until growing pains are felt. Remain at this dosage.
You should feel growing pains in the first month.
Do the same with saw palmetto (extracto de Palma enana americana), if you can obtain it, at the same time.
Take a multivitamin and B complex.
Take 1000mg of oil of onagra three times per day.
BATTER: Mix one cup of olive oil, 1/2 cup of fenugreek powder, 25 1000mg gelcaps of oil of onagra together and let sit for 10 days before first use. Shake it every day to mix it well.
Put some batter on the breasts and massage in as you have been. Follow with some low heat from a low heat source. Do you have a hot water bottle? Two of these would work well. Apply for 30 minutes.
Once per week: Mix batter with more fenureek to make a thick paste. Apply and follow with 60 minutes of heat. Sleep with it on if possible.
Best regards,
Wahaika