[MyBAexperience]

Welcome Booby Mad!

I just want to say you have a very fun name!!

The program calls for me to take the pills twice and day and apply the cream only once. If I put too much cream on at one time it didnt obsorb very well. I started as a 34A and didn't have much surface to cover so I decided to apply it twice a day instead. A jar is one month supply and I had just enough to get me through so I have been doing the same moving forward into month 2.

I take the pill and apply the cream at the same time each day.I usually strive for 9am and 11pm. Every now and then my schedule conflicts but I'm pretty good about keeping it within an hour of those times.

Throughout the day I do various boob excercises and try to do the Chi Massage any time I think of it (360 rotations a day seems to be a hard commitment for me). There are 3 different exercises I do:

1. Hold your arms together-fingertip to elbow-pointing upward. Left your arms as high as you can while keeping them together. Hold there for 4 seconds then return to original position...repeat 15 times.
2. Bring your hands to "heart center"-palms together in front of your chest-push palms together and hold for 4 seconds...repeat 15 times.
3. Put your arms out in front of your chest holding your forearm near your elbow with each hand. Push forward until you see your armpits pull inward-your boobs will actually jump into place too . Hold it there for 4 seconds and release...repeat 15 times.)

The only other thing I do as part of my program is avoid Caffiene and don't take the pills with carbonated drinks (as recommended in everything I read). But thats about it. I hope you find this helpful!