[soonenough]

Came up with an exercise..I walk to the store to do grocery shopping and I have a rolling suitcase and a backpack had groceries sp? in both..well I decided I will use my backpack and put weights in it plus I had my shape up sneakers on and ankle weights..well my hams and glutes felt it pretty good..that is just one exercise..I do the combat type too for upper and lower..us my own body weight..but the one I mentioned with the weights works cause I need that extra to hit the muscle better and it didnt bother my quads much at all..



Hey anyone could help me..I cant get a hold of chicken feet so I bought a whole chicken...to use.. should I roast it first or just put it straight into water like the feet..just do like you would make the chicken feet? I also bought beef with bone for the marrow..I feel I need more good fats to get the girls to grow..I believe I dont have enough of the good fat..

You just crack me up...I'm imagining you walking, getting weighed down with all those weights attached on you, huffing and puffing, but happily taking it in, all for NBE cause, because increased circulation also means increased blood flow to the breast, and this is what's it's all about, and of course, looking buff and toned too.

For the chicken, Fengshui posted something about using the whole chicken if you don't have access to chicken feet; she would just boil the whole chicken, remove the fat, strain the liquid, and start drinking. The broth would still gel up, and that gel is where the collagen is.

I live in No. CA, and we have plenty of Asian supermarkets around here, which stock chicken feet all year round. Do you have Asian supermarkets around where you live? I buy like 4 packages at the same time, simmer 2 packages, and freeze them, so I don't have to make a batch weekly. Husband is so disgusted at the sight of those chicken feet that I try to make when he's at work or something.