08-07-2011, 15:53
Good Morning Isabelle,
Yes it lasted only a few mins.. I feel better after I get a drink of some water..but I found out dummy me bought GABA complex well it has niacin and inositol...if thought niacin keeps you awake
So I was thinking of taking this complex durning the day and taking L-Glutamine at night..as for the SP I dont think it was that cause I took that at about 6-7pm last night and I didnt go to bed until about 12. I took the GABA and went right to bed..this is the dose and by the way I also found the dose in this is way not enough so that is why I will use it only durning the day cause I have alot of it left so why waste and it may help..
GABA--200mg
niacin--400mg
inositol--1200mg
(this is a dose for 2 caps) that is what I took last night..I think the niacin is what is giving me the headache..it isnt that bad of a headache it is like I feel like if I go back to sleep I will feel better..so guess what I am going to take a nap..talk later...
Yes it lasted only a few mins.. I feel better after I get a drink of some water..but I found out dummy me bought GABA complex well it has niacin and inositol...if thought niacin keeps you awake
So I was thinking of taking this complex durning the day and taking L-Glutamine at night..as for the SP I dont think it was that cause I took that at about 6-7pm last night and I didnt go to bed until about 12. I took the GABA and went right to bed..this is the dose and by the way I also found the dose in this is way not enough so that is why I will use it only durning the day cause I have alot of it left so why waste and it may help..GABA--200mg
niacin--400mg
inositol--1200mg
(this is a dose for 2 caps) that is what I took last night..I think the niacin is what is giving me the headache..it isnt that bad of a headache it is like I feel like if I go back to sleep I will feel better..so guess what I am going to take a nap..talk later...