12-07-2011, 21:33
Not sure if I should up my PM to 1500 mg a day...not taking SP cause I noticed I get swelling in my legs from it (retension)..now anyone that doesnt know me I am female cause I read alot of males taking up to 3000mg of PM...so any females go up higher the only way I can up a little lower is open the caps cause they are 500mg each..anyway I emailed ainterol this question..waiting on an answer..