14-07-2011, 11:51
Flaxseed are a source of lignans, which are phyto-estrogens. But be careful about dosage etc.:
http://www.breastnexus.com/showthread.php?tid=8419&pid=30327&highlight=linseed#pid30327
Flaxseed are also a good source of omega-3 fatty acids. Since fish oil does not have a good reputation on this board, flax is probably the best alternative.
http://www.breastnexus.com/showthread.php?tid=8419&pid=30327&highlight=linseed#pid30327
Flaxseed are also a good source of omega-3 fatty acids. Since fish oil does not have a good reputation on this board, flax is probably the best alternative.