16-07-2011, 05:46
The GNC bottle of caps says to take 1 pill a day, but dandelion has many uses, and was wondering if that was the right amount for my purposes. How much internal and external dandelion root do I need?
I don't know of anyone that has tried it. When you do, start slow in case you have an allergic reaction. If you have diabetes, or even if you don't, watch out for blood sugar lowering effects as it stimulates insulin production.
As for internal dosage, I don't know of a limit. Some people eat dandelion on their salads. Externally, I would use it the same as the olive oil/borage oil/fenugreek batter.
I don't know of anyone that has tried it. When you do, start slow in case you have an allergic reaction. If you have diabetes, or even if you don't, watch out for blood sugar lowering effects as it stimulates insulin production.
As for internal dosage, I don't know of a limit. Some people eat dandelion on their salads. Externally, I would use it the same as the olive oil/borage oil/fenugreek batter.